{recipe} Spicy Thai Noodle Bowl for One

Ah, that elusive concept known as “healthy lunch.” Despite my best intentions I find that in the middle of the day it’s hard for me to resist the charms of foods like pizza with ranch dressing, giant burritos, or 9 pounds of hummus and falafel with 17 slices of pita. The other day I took a little time to make a healthy, flavorful, simple noodle bowl with whole wheat fettucine and a whole lot of hot sauce. Not only did I feel physically energetic and alive for the rest of the day, but also smugly virtuous. Win-win!

Spicy Thai Noodle Bowl for One

Ingredients:

• 4 oz fresh whole wheat fettucine
• ½ tsp vegetable oil
• ¼ cup chopped white, yellow, or red onion
• 1 Tblsp torn cilantro leaves
• ~10 cracked coriander seeds
• 1 pack liquid chicken broth concentrate or 1/2 cup chicken broth
• 1/2 cup coconut milk
• salt and freshly ground pepper
• juice from 1 small lime
• 1 scallion, finely chopped
• sambal oelek or sriracha to taste

Method:

• Cook fettucine in salted boiling water until tender. Drain and reserve about 2 Tblsp pasta water.
• Meanwhile, heat oil in a small sauté pan. Add onion, cilantro, and coriander seeds and sauté until soft and fragrant, and onion just starts to brown.
• Add broth and coconut milk, plus a large pinch of salt and about 3-4 grinds of pepper, and reduce over medium high heat until thick and creamy.
• Add fettucine and reserved pasta water to pan and cook over medium high heat until sauce coats the noodles, about 3-5 minutes.
• Turn off heat and stir in lime juice and scallions.
• Pour into bowl and top with sambal oelek or sriracha to taste. If you put the amount shown here you will be in for some serious heat!
• This recipe can easily be made vegetarian by substituting vegetable broth for the chicken broth.